7 days Soup Diet

No exercise and low calorie diet for just 7 days. Lose weight up to 14 pounds. If you want to lose more weight, you may start again after 2 weeks breaks. All natural and inexpensive.

Simple ingredients:

• 1 can diced tomato, plus 2 can water (use the same can)
• 1/4 of a large head cabbage, cut into bite size
• 2 medium carrots, cut into bite size
• 3 mushrooms, sliced (or 1 small can sliced mushrooms)
• 1 Tbsp. Tom Yum paste (instant hot and sour paste that may purchased in Asian grocery stores)
• Optional: chopped green onion, bell peppers, zucchini, winter melon, radish, celery, ginger or/and hot chill pepper to your taste

Easy to make:
Place all ingredients in a medium pot and bring to boil. Turn the heat to medium and cook until all vegetables turn soft. Drop some sesame oil before serving.

Tips:

• No salt or little salt in this soup. Tom Yum paste will give enough flavor to this soup. Chill pepper will make the soup more delicious.
• No alcohol, no starchy food and vegetables,  and no sugar food during 7 days, such as rice, noddles, bread, avocado, potato, melons, etc.
• No soda and juice. Drink lots of water. Tea without sugar is ok.
• The more soup you eat, the more weight you will lose. When you feel hungry,eat soup. You may cook a big pot of soup and refrigerate them. I like eat soup freshly made daily.
• If you have craving for sweet, eat a low sugar fresh fruit, such as apple or pear after the 3rd day. Have a low sugar protein drink mixed with skim milk or water, or drink a glass of carrot or veggie juice. Or just take a nap to get over the craving...more sleep is good.
• If you are carving for protein, after 3rd day, you may eat two egg whites for breakfast, 4 oz. lean meat for dinner, such as lean steak, chicken breast or white fish.
• Basically, the 1st and 2nd days are detoxing. Depending on how bad your body condition, I have experienced headaches and fever. It's okay to take some medicine to help you get through those two day. I felt much better after 3rd. I have lost 12 pounds after 7 days. The hardest part of this diet is the 1st three days. I have given up many times on the 2nd day since I love food so much. But the week that I stayed with it, it works!
• Always consult with your doctor before you start any diet. If you get to stressed at beginning days, it's okay to give up and start later again. Life is too short...dieting should make you happy! Don't make your life harder just because of dieting.
• After you are successfully complete these 7 days diet, you will have more energy and more happier. Also you will change your eating habits and enjoy eating clean.