Apple-Carrot Supper Drink

This Fruit+veggie supper drink is rich in vitamins, fiber and other healthy minerals. For long time consume on daily basis, it will help you to lose weight, prevent cancer, give you radiance and smooth skin, reduce pimples, clean your immune and digesting system, lower your blood pressure, cholesterol and fat, etc.

I made three 8 oz. glasses of drink with my ingredients below. It's up to you how thick the drink you prefer. Keep the skin from carrot and apple and they are rich in fiber. Just wash and clean them before making the drink. You will get more nutrition from the cooked carrots and with a little oil. They can be cooked in advance to cool if you like a cold drink.Don't filter the drink. Drink or eat all in the drinks.

It's optional to add more juice or water to make it lighter. I like to add no-sugar added apple juice to lighten a little so that will give a little sour taste to my drink. You may substituted with carrot juice or vegetable juice. I didn't measure how much I added. I just add until the way I like it. Using fresh apples and carrots are much better then canned or frozen. Make it daily for fresh taste.

Using NutriBullet to make this drink to get more nutrition of it...Just add some spring water, not juice...for less sugar drink, but it is sweet enough. This machine is better then the blender and juicer.

Simple ingredients:

• 1 Apple, medium size (any kind of apple)
• 2 carrots, medium, cut into Small pieces
• no-sugar added apple juice (or carrot juice, vegetable juice)
• few drops of olive oil

Easy to make:

1. Take the apple core out and cut into small pieces.
2. Microwave carrots on high for 3 minutes until soft and cooked. Drizzle few drops of olive oil.
3. Place apple and carrot in a blender. Add some apple juice and mix until turn to a smooth drink.

Tips:

• For high blood pressure, mix carrots+apple+celery (2:1:1 ratio by cups).
• For high cholesterol, mix carrots+apple+onion (2:1:1 ratio by cups).
• For pimple skin, mix carrots+apple+burdock (2:1:1 ratio by cups).

I use a Juicer machine to make a smooth and pure veggie+fruit juice. The ingredients may be chosen from: carrot, apple, pear, grapes, celery, lemon, oranges, cucumber, bell pepper, tomato, even sweet potato. The pulp after juicing can be added in my recipes for Lumipa, pot stickers or steamed dumplings...nothing to waste :)

You may also use the extra pulp to make Veggie Crackers...just add to the King Arthur Floor's Crunchy Cracker recipe to have your homemade fresh veggie crackers.