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Low Carb Zuppa Toscana Soup 意式香肠菜汤


If you are on a keto diet like me, you will love to eat this soup! Even if you are not on a diet, this will be a healthy soup and delicious! Instead of using potatoes and heavy cream like in the traditional recipe, here to use cauliflower and coconut for that creamy texture and look. It is very easy and simple to make...

All you need...

  • 1 lb. sweet or mild ground Italian sausage
  • 1 cauliflower head
  • 3 cups chopped kale
  • 1 can coconut milk
  • 1 can of water (use the same can after empty coconut milk)
  • pinch of salt and black ground pepper to your taste


Easy to make...

  1. Heat a medium pot on high on stove, add sausage, mix and stir until cooked.
  2. Hold the bottom of the cauliflower, use knife to cut the flower part into the pot. Add kales and stir.
  3. Add coconut milk and water, stir and mix well, cook on medium-high until kales are turn soft. Add salt and pepper to your taste.