Remedy Tea for Constipation

This simple and easy remedy tea for constipation is passed on from Chinese ancestors, and WORKS!

For better results, here are the MUST-to-do lists...

• Vinegar- must use the superior mature vinegar and you may purchase it at Asian grocery stores. Other types of vinegars may not work if you have serious constipation problems.
• Honey - must use the Pure honey, not the artificial honey.
• Drink it in the morning with empty stomach.
• Drink it down at one time as quick as you can.
• Be consistent and drink this tea every morning and you will visit restroom before noon :)

Simple ingredients:

• 1 cup warm or hot water (or 1/2 cup more for lighter taste)
• 1 Tbsp. pure honey
• 1 Tbsp. superior mature vinegar

Mix water, honey and vinegar with a spoon in a mug until honey melted and blend in the drink. Cool until able to drink it.

Other tips for treating constipation:

• Self massage at night before you go to sleep. Lie down on the bed and relax. Massage your lower abdomen with both hands (one hand on the top of the other one),  clockwise 40-100 times, then counter clockwise 40-100 times. Then, grab your lower belly with both hands and shake about 10 times. Well, it may sound weird, but it's really works!